Achieving and maintaining a state of “wellness” is all about fully developing each dimension of body, mind, and spirit and finding an overall balance between them.
To do this, all you have to do is keep making small adjustments to get and keep yourself on the right track. You will be surprised at how quickly these small adjustments add up to improved levels of energy and “wellness”.
So here are the three simple rules:
1> For your body, move and breathe. Breathe deeply. Drink lots of water. Take the stairs instead of the elevator. Walk short distances instead of driving. Ask a friend to join you in a daily walk.
2> For your mind, learn and think. Watch a news magazine instead of mindless sitcoms. Read a book. Join a discussion group about anything that interests you. Take a fun class and learn something new. Think, think, think!
3> For your spirit, love and enjoy. Take 15 minutes a day to do something fun, something you truly enjoy. Do some relaxing deep breaths or some quiet meditation. Honor your feelings. Laugh. Smile. Find a reason to be happy.
Honor the emotions, body, mind, and spirit that give you life because the life you are saving just may be your own.
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