Hey folks, this quote is a little sad around the edges which might seem strange for a blog about inspiration and encouragement, but I wanted to share it anyway: The loneliest people are the kindest. The saddest people smile the brightest. The most damaged people are the wisest. All because they do not wish to […]

  Just when the caterpillar thought the world was over, it became a butterfly. In the process of becoming a butterfly, a caterpillar turns to mush. Complete mush. But within it’s cells lie the blueprint that turns that mush into a butterfly. If you feel like a pile of mush right now, don’t worry. Within […]

It’s OK to take a step back and breathe. Image via James Wong of evolyfe.com (Thanks for sharing this image James!) How often do we work harder on our problems, immerse ourselves completely and push push push? What about an alternative? I’m opting for more of the complete opposite – to take a step back and breathe. This allows […]