Make a list of some Secret Shifters to have up your sleeve.
By Secret Shifters, I mean things that can change your feelings in a snap.
It might be beautiful memories, future events, funny moments, nature, a person you love, your favourite music.
Then if you find yourself angry or frustrated or not feeling good, turn to your Secret Shifters and focus on one of them.
Different things work at different times, so if one doesn’t work, go to another.
It only takes a minute or two of changing focus to shift yourself and lift your frequency.
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