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When all else fails

July 1, 2007

When all else fails, try some of these things to help you shift your mind and thought perspective

In no particular order…

  • hoover / vacuum every last bit of dust you can find in your house
  • clean and dust everything in sight
  • rearrange your office / bedroom / lounge / kitchen utensils
  • go for a long / short walk / run / bike ride / swim
  • dance, even if its behind closed doors
  • move about, don’t stay static
  • realise that everything is possible, look at pictures of what you are aiming for
  • do something you have never done before
  • think something that you have never thought before
  • write down all your achievements, no matter how small
  • know that “this too shall pass”
  • help someone else
  • take someone out to dinner
  • pretend
  • feed the birds
  • tell someone they look great
  • stop, forgive, move on
  • cloud watch
  • star gaze
  • remember the time you felt truly alive and know that its still right there
  • write down the description of the person you would like to be in the PRESENT TENSE
  • take eveything off your shelves, clean and put everything back on
  • clear out everything that no longer serves you or where you are going
  • realise that now, this second is all there really is
  • do something that scares you
  • watch funny movies
  • sing a simple song
  • turn off the news
  • forget!

breathe deeply and realise you feel better already.

peace out x

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