When all else fails

When all else fails, try some of these things to help you shift your mind and thought perspective

In no particular order…

• hoover / vacuum every last bit of dust you can find in your house
• clean and dust everything in sight
• rearrange your office / bedroom / lounge / kitchen utensils
• go for a long / short walk / run / bike ride / swim
• dance, even if its behind closed doors
• move about, don’t stay static
• realise that everything is possible, look at pictures of what you are aiming for
• do something you have never done before
• think something that you have never thought before
• write down all your achievements, no matter how small
• know that “this too shall pass”
• help someone else
• take someone out to dinner
• pretend
• feed the birds
• tell someone they look great
• stop, forgive, move on
• cloud watch
• star gaze
• remember the time you felt truly alive and know that its still right there
• write down the description of the person you would like to be in the PRESENT TENSE
• take eveything off your shelves, clean and put everything back on
• clear out everything that no longer serves you or where you are going
• realise that now, this second is all there really is
• do something that scares you
• watch funny movies
• sing a simple song
• turn off the news
• forget!

breathe deeply and realise you feel better already.

peace out x